Vita mode multivitamin benefits, 10,000 iu vitamin a as beta carotene to support vision, immune systems, and cell growth. 500mg vitamin c to support cardiovascular and immune systems. 30 iu vitamin e to support skin, eye, and immune systems. 500mcg lycopene. 22 ingredient blend of green and red phyto nutrients. Each serving contains 10mg b1 and b2, 75mg b3 and b5, 50mg b6, 100mcg b12, 300mcg biotin and 400mcg folic acid. Replenishes key water-soluble vitamins lost daily with intense training. Helps convert food into fuel. Provides stress support. 5000 iu vitamin d to support strong bones and dental health. 80mcg vitamin k to support bone health.