WPI by Evolve Nutrition Evolve's WPI is the perfect formula for lean muscle growth and recovery. Not only is it fast absorbing, but it contains low-sugar, low-lactose and low-fat! Ideal for both men and women waning to feed their muscle recovery while staying lean. Benefits: Contains low sugar, fat, dairy and lactose Fast digestion and absorption Promotes repair and growth of lean muscle How To Take: Mix 1 1/3 scoops (40g) 40g in at least 200ml of water or low fat milk in a shaker or blender. Take immediately after training and/or as a pre-work out meal 1 hour before exercise or training. Up to 3 serves can be taken daily.