Exercise Balls For Dummies By LaReine Chabut

Great workouts made easy using today’s hottest exercise aids Exercise balls have taken the workout world by storm. They’re inexpensive and uncomplicated, and they can turn an ordinary workout into a super workout that builds strength, increases flexibility, and sculpts a great-looking body. But unless people have a personal trainer, getting the hang of these exercise aids can sometimes be tricky. This book changes that. Packed with step-by-step photos and crystal-clear instructions, it shows how to use exercise balls to work every major muscle group–and how to incorporate them into Pilates, weight training, stretching, or aerobic routines.