Staples in gyms, clinics, studios and homes everywhere - Micro Bands are essentially Power Bands which are smaller in diameter thickness. Because of their size, shape and resistance they are well-suited to rehabilitation, prehab and activation drills. - Prehab exercises like 'hands on the clock' are an excellent way to warm up the whole shoulder musculature. Placing both hands through the Micro Band so it sits on the wrists, put both hands on the wall and point the fingers in different directions to one another, as the hands of the clock do to indicate the time.' Monster walks', where the band is looped around the ankles and you crab-walk sideways, are an excellent activation exercise for the gluteal muscles. - Finally, Micro Bands are an excellent way to teach formal cues, especially for an exercise like squatting. A common error when squatting is 'valgus collapse', or the knees coming together as the person descends. By looping a Micro Band around the legs just above the knees, it forces the squatter to keep the Band under tension by pushing the knees out forcing the correct muscle to fire. - Micro Bands are made using the same proprietary technology as Power Bands to ensure maximum durability and lifespan for each Band. Micro Bands are manufactured by laying the latex around and around allowing it to cure together- it's a slower process, but ensures top quality.