Ready to kick it into beast mode? Disorder pre workout has everything you need to attack your workout with lights out intensity, helping you lift heavier and longer. This supplement is a no brainer. Directions: Mix 1 scoop in 800ml of chilled water. Consume 15-20 minutes before training. Do not consume powder or more than 1 serving per day. Store in a cool, dry place below 30 degrees Celsius. Do not expose to excessive heat or moisture.