Famous Nutritions Pre-Workout combines a blend of clinically studied ingredients to enhance your workouts. It delivers an energy boost with its caffeine content, boosting endurance and focus, electrolytes to support hydration, and L-theanine to support sustained energy with zero crashes. Each serving contains: 150mg Caffeine to deliver an instant energy boost, enhance focus and stamina. 2600mg Creatine Monohydrate to improve exercise performance and assist with recovery. 100mg L-theanine to counteract caffeine-induced jitters. Scientifically backed ingredients to deliver instant results When to consume: Perfect to drink before physical activity to increase energy levels and promote endurance for an effective workout. For best results, enjoy 3 scoops in 500m - L of chilled water prior to activity.Low-calorieCaffeine for focus and stamina - Electrolytes to support sustained hydrationL-theanineManufactured in Australia - Gluten free - Low-sugar