Crispy toasted seed crackers with 7 wholesome seeds and a umami seaweed flavour. You can enjoy them straight from the box, top them with cheese or add them to your favourite salad. INGREDIENTS: Mixed Seeds (94%) (linseed, hemp, pumpkin, sunflower, sesame, chia, buckwheat), nutritional yeast, tamari (soy beans, water, salt), seaweed (1.5%), salt, psyllium husk, spices. NUTRITIONAL INFO Servings in this pack: 5.5 / Serving size: 20g Averages Per serving Per 100g Energy 469kJ 2350kJ Protein 4.1g 20.4g Fat, total 7.8g 38.8g - Saturated 0.9g 4.5g Carbohydrate 1.3g 6.5g - Sugars 0.3g 1.2g Sodium 100mg 497mg Gluten Nil Detected Nil Detected SERVING SUGGESTION Snack on them straight from the bag, top them with cheese or add them on to your salad.