Made of durable steel, With 4 elastic resistance levels, the machine lets you work out to your preferred system. You can choose to do fat burning or weight loss on its near-silent operating mechanism. Enhance cardiopulmonary function and strengthen muscles, exercise legs, core, arms and shoulders. The wheel guide rail is a joy to use, and the non-slip handlebars and adjustable large footrests enable a firm hold and grip for strenuous use. The moulded seat also ensures that you are seated with minimal movement as you row on to fitness nirvana. Better still, the rear stabilizer feet pads can be adjusted to fine-tune your set-up. All the crucial training data is presented clearly and brightly in front of you, courtesy of its large LCD display with easy controls to set the parameters. Moving the rowing machine to your desired training area comes easy with the built-in transport rollers.