Spacious Work Area: The large work surface measuring 100CM x 60CM(40” x 24”) is environmentally sourced(CARB and EPA Certified) and provides ample space for a variety of monitor or laptop setups, plus room for ongoing projects and office supplies. Quiet Electric Height Adjustable System: The motor lift mechanism offers smooth and quiet(noise under 50dbs) height adjustments from70CM (27.6" )to 120.9CM(47.6"). Each desk leg goes through 20,026 lift tests. Solid Construction: A heavy-duty steel frame combined with a solid desktop allows for a 70KG(154 lbs) weight capacity to support your ideal workspace setup. Work from Home: The perfect standing desk to allow independent and remote workers to stay active, healthy, and productive while working from home. Precisely adjust your desk to your height and insert healthy movement into your day. Some steps may require a drill, which is not included. Please allow slight 0-2.5 cm size difference due to manual measurement. Sitting all day is damaging your body. But it’s not hard to counteract. Whether you're a couch potato watching TV or an office worker sitting in front of computer all day, short breaks from sitting once an hour can alleviate damages. With FLEXISPOT electric up and down desk- it allows you to go from a sitting to standing position in seconds. Sit and stand desks have been known to help with blood circulation, alleviation of back and leg pain and keeps your muscles aligned.