Foam Roller (2-in-1) + Carry Bag 2-in-1 Foam Roller (34cm x 15cm) Perfect for:Warm up before exercise, foam roller helps to relieve muscle tension and increase muscle reflexology. - Warm down after exercise, foam massage roller helps to physical relaxation and relieve delayed-onset muscular soreness - Perfect for positioning, balance, postural and muscle re-education, spinal stabilisation, body awareness and coordination, and ranging and strengthening activities. - Sports massage rollers for stretching, physical therapy, deep tissue and myofascial release - Ideal for exercise and pain relief - Outer Trigger Point Roller - Designed with special grooves and bumps, the outer hard muscle gym roller has a grid of multiple density zones that mimics the pressure provided by a masseuse with palm and finger-like pressure. This allows for specific, concentrated tension relief from any sports injury and back pain. Yoga auxiliary training - Core stabilisation training - Depth to alleviate fatigue - Warm up/down safely before your workout - Relieve muscle tension, soreness after exercise - Releasing painful trigger points - Quick rehabilitation - Size: 34cm length and 15cm diameter - Softer Inner Lightweight Fitness Roller - Made with odourless and waterproof EVA, the inner foam roller is absolutely sturdy and works for both experienced and first-time users. Uses: Neck, back, shoulders, glutes, legs, and lumbar massage - Improve Core strength, balance, mobility, and flexibility - Ease into foam rolling as a beginner