Sprouted to promote digestibility and increase nutrition and pH. Natural, Organic, Certified, flourless, vegan, and a complete protein. Low glycemic and diabetic friendly. An amazing benefit of sprouting, grains actually become more alkaline as water and oxygen support the growth of the new plant and naturally balances the pH. While a balanced pH is great for health reasons, helping protect against disease and illness. Sprouted to maximize nutrition and digestibility! By adding pure filtered water, to certified organic grains, legumes and seeds, Food For Life is able to maximize nutrition and digestibility. Loaded with both types of fiber Soluble and Insoluble fiber! Yes, Food For Life Ezekiel 4:9 Cereal is loaded with both important natural soluble and insoluble fiber to help your body function at its peak!