Black sesame seeds are an extremely good source of calcium due to studies having shown that one gram of seeds contains approximately 85 milligrams of calcium. Black sesame seeds also have high amounts of protein, phosphorous, iron, and magnesium. Black Sesame seeds have a slightly sweet and nutty flavor, and aroma that can be enhanced by lightly heating. They can be added to your favorite granolas, yogurts, energy bars, crackers, soups, sauces, dips, or breads. Sprinkle them on salads, pasta, and more.