Footlogics Workmate Insoles Full-length soft, extremely comfortable orthotic Provides relief from tired, aching feet and legs Supports the arches and cushions the foot Also suitable for people who supinate (feet that roll outward) Fits in all types work footwear, including work boots, gum boots, nurses shoes etc Shock-absorbing gel heel and forefoot pads Deep heel cup and mild arch support Please use the Sizing Guide to determine your Footlogics size. If in doubt, simply measure the length of your foot with a ruler, from the back of the heel to the tip of the big toe. You can rest assured that by measuring your foot you’ll always receive the correct size orthotic. Please note that the full-length models can all be trimmed to size with normal scissors at the toe end, in case the insoles are too long or wide for your shoes. In many cases this won’t be necessary and the insole should fit perfectly into your footwear, without any trimming. Please remove any existing loose innersoles from your shoes, before placing Footlogics inside them. Size AU Men AU Women Euro Foot Length XS 4 – 5.5 5.5 -7 35 – 38 20.5 – 22.5cm S 6 – 7.5 7.5 – 9 39 – 41 23 – 25cm M 8- 9.5 9.5 -11 42 – 43 25.5 – 27cm L 10 -11.5 11.5 – 13 44 -45 27.5 – 29cm XL 12 -14 – 46 – 48 29.5 – 31cm