Protect heels from rubbing with gel cushions that fit visibly on the inside heel of your shoes. Perfect for all shoes. Super impact absorption gel, non-slip cushions with self adhesive backing. Size 2 Pairs Box Contents 2 pairs gel cushions Directions Peel off backing film and place adhesive side down in your shoes as illustrated. Usage Advice Place shield above the heel approximately 5mm from the top of the back of the shoe.