The Force USA Calf Block will help you build your Calf muscles with near 100% isolation! Get the most out of your Calf Raise exercises by using the Force USA Calf Block. Perform standing bodyweight calf raises or use with dumbbells. Position the Calf Block underneath your Smith Machine bar and load up the weight plates. Place the Force USA Calf Block in front of your bench and perform seated calf raises by placing a bar or dumbbells on your knees. It’s NOT just for Calf Raises. Place your heels on the Force USA Calf Block and add a variation to your regular squat or use the Force USA Calf Block to better position your feet whilst performing a Bench Press. Solid, compact and effective, the Force USA Calf Block (CALFBLK) is strong enough for gym use and great for home use. Featuring SteelForce Structural Integrity and heavy-duty, the Force USA Calf Block is built to take a pounding. Force USA Calf Block is unmatched in its class and will give you solid and intense workouts for many years to come! Key Features Made to suit all user heights Non-Slip surface Non-Slip base Solid construction provides a safe workout Gives you one of the best exercises to build the strongest rock solid Calf muscles! Heavy-duty steel construction Get a great workout with one of the strongest and most versatile Calf Blocks available. Great for rehabilitation or any other workouts. SteelForce Structural Integrity - Built to last high-quality heavy-gauge steel that supports even the toughest of workouts. EcoCoat - Environmentally friendly powder coating. Specifications Usage: Domestic Dimensions: 56cm (L) x 38cm (W) x 11cm (H) Top Platform Dimensions: 10cm (L) x 55.5cm (W)