An essential training aid for every weightlifter or athlete. A no-mess, hygienic solution and a super-strong grip for every workout. Simply add a small spot to the palm of your hands rub them together and the liquid chalk will dry quickly. The 250ml bottle will provide months of weight training in your home or studio gym. Ergonomic grip Super-strong grip for every workout. Ease of use Offers a no-mess & hygienic solution. Quick drying Fast application dries quickly in your hands for superior grip. An essential training aid for every weightlifter or athlete. A no-mess hygienic solution and a super-strong grip for every workout.