The Force USA Sissy Squat is one of the best pieces of equipment for simultaneously building your quads, strengthening your core and improving overall balance. With a heavy-duty high tensile steel frame, an easy pull pin for quick adjustments and thick fully-adjustable thigh and foot pads, you can workout with complete confidence and maintain perfect squat technique. Key Features FEATURED PACKED, FULLY-ADJUSTABLE Made with commercial grade toughness and designed to suit all user heights, the Force USA Sissy Squat is an essential tool for strength training. It includes: Easy pull pin for quick and easy adjustment Non-slip steel foot plate for extra grip Rubber capped feet will reduce any movement High-quality dense supportive foam Cushioned thigh pad has 5 adjustments Cushioned foot pad has 4 adjustments BUILD STRENGTH, BALANCE AND POSTURE The Force USA Sissy Squat will help to effectively isolate your quads by eliminating the use of glutes and hamstrings and reducing strain on the knees. It assists in keeping your lower legs 100% vertical while performing free standing squats. On top of that, the Sissy Squat has also been shown to improve balance and overall posture.