Do you have friends that can't get enough of hiking? Have you gone for a beautiful yet simple walk in nature that makes you feel great, and you wonder why? Does nature seem to calm you down and awaken your senses? Escaping technology seems impossible, and burnout continues, but there is a solution gaining traction in the last 40 years: forest bathing. During a forest bathing session, you fully immerse yourself into experiences, reaping physical, emotional, mental, and social health benefits. Forest bathing is a natural and proven way to help relieve stress and reduce the adverse effects that a hectic life can cause. While reading this book, you will discover: -The origins of forest bathing -How other cultures have adapted it -How and why it works -The ability to forest bathe even in urban areas. -Best cities for forest bathing -The way to rejuvenate your mind and body -Indirect forest bathing -Meditation among the trees If you are serious about self-care, then this book will show you all of the best forest bathing practices to fine-tune your success. Go ahead; the trees are waiting! Author: Daria Kratz. Format: Paperback
Do you have friends that can't get enough of hiking? Have you gone for a beautiful yet simple walk in nature that makes you feel great, and you wonder why? Does nature seem to calm you down and awaken your senses? Escaping technology seems impossible, and burnout continues, but there is a solution gaining traction in the last 40 years: forest bathing. During a forest bathing session, you fully immerse yourself into experiences, reaping physical, emotional, mental, and social health benefits. Forest bathing is a natural and proven way to help relieve stress and reduce the adverse effects that a hectic life can cause. While reading this book, you will discover: -The origins of forest bathing -How other cultures have adapted it -How and why it works -The ability to forest bathe even in urban areas. -Best cities for forest bathing -The way to rejuvenate your mind and body -Indirect forest bathing -Meditation among the trees If you are serious about self-care, then this book will show you all of the best forest bathing practices to fine-tune your success. Go ahead; the trees are waiting! Author: Daria Kratz. Format: Paperback
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Do you have friends that can't get enough of hiking? Have you gone for a beautiful yet simple walk in nature that makes you feel great, and you wonder why? Does nature seem to calm you down and awaken your senses? Escaping technology seems impossible, and burnout continues, but there is a solution gaining traction in the last 40 years: forest bathing. During a forest bathing session, you fully immerse yourself into experiences, reaping physical, emotional, mental, and social health benefits. Forest bathing is a natural and proven way to help relieve stress and reduce the adverse effects that a hectic life can cause. While reading this book, you will discover: -The origins of forest bathing -How other cultures have adapted it -How and why it works -The ability to forest bathe even in urban areas. -Best cities for forest bathing -The way to rejuvenate your mind and body -Indirect forest bathing -Meditation among the trees If you are serious about self-care, then this book will show you all of the best forest bathing practices to fine-tune your success. Go ahead; the trees are waiting! Author: Daria Kratz. Format: Paperback
Do you have friends that can't get enough of hiking? Have you gone for a beautiful yet simple walk in nature that makes you feel great, and you wonder why? Does nature seem to calm you down and awaken your senses? Escaping technology seems impossible, and burnout continues, but there is a solution gaining traction in the last 40 years: forest bathing. During a forest bathing session, you fully immerse yourself into experiences, reaping physical, emotional, mental, and social health benefits. Forest bathing is a natural and proven way to help relieve stress and reduce the adverse effects that a hectic life can cause. While reading this book, you will discover: -The origins of forest bathing -How other cultures have adapted it -How and why it works -The ability to forest bathe even in urban areas. -Best cities for forest bathing -The way to rejuvenate your mind and body -Indirect forest bathing -Meditation among the trees If you are serious about self-care, then this book will show you all of the best forest bathing practices to fine-tune your success. Go ahead; the trees are waiting! Author: Daria Kratz. Format: Paperback
Last updated at 21/10/2024 07:12:03
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Writer | Kratz, Daria |
Dimensions | 22.9 x 15.2 x 0.9 centimetres (0.22 kg) |
Updated 3 days ago
See 5 more history offers
Writer | Kratz, Daria |
Dimensions | 22.9 x 15.2 x 0.9 centimetres (0.22 kg) |