Medium Grain involves passing the rough rice through sheller machines, which remove the hull, producing brown rice with the bran layers still intact around the kernel. Ideal for all dishes or used as a thickener in casseroles and soups. Information per 100g and 50g Energy 750Kj 1500Kj Protein 3.5g 6.9g Fat total 1.2g 2.4g -saturated <1.0g 0.5g Carbohydrates total 37.2g 74.4g sugars 2.2g 4.3g Sodium <1.0mg <1.0mg size:1kgMedium Brown Rice 1 kgA healthier alternative to white rice has medium grain involves passing the rough rice through sheller machines, which remove the hull, producing brown rice with the bran layers still intact around the kernel. Ideal for all dishes or used as a thickener in casseroles and soups. Healthier alternative to white rice Ideal for all rice dishes or use as a thickener in casseroles and soups Brown rice with the bran layers still intact around the kernel