Freestanding Heavy Bag is excellent for developing kicks, punches, and strikes. The freestanding punching bag is inflatable, lightweight, and fully portable and can be easily moved and set up anywhere you want. The punching bag stand is made of high-quality PVC material, lightweight and leak-proof, thick and durable, with good flexibility and fast rebound, perfect for boxing and martial arts training. This fun standing punching bag is ideal for staying healthy or releasing stress. Size : Stands 160cm tall and measures 65cm in bottom diameter. Perfect for the home gym or office : A one-of-a-kind stress reliever. This inflatable punching bag effectively trains muscles, enhances upper body strength, builds muscles, relieves stress, and helps with weight loss. It also helps improve agility and hand-eye coordination, and it's the best choice for practicing grappling, mixed martial arts, Muay Thai, Karate, and Taekwondo. Durable and stable : Designed with high-grade PVC, this punching bag is sturdy and durable and takes all the hits with utmost ease without sacrificing any overall structure. The kickboxing bag stands up perfectly despite the force applied. The thickened bottom is designed to stabilize the weight and avoid rollover during kicking. It is a stable and durable bag that rebounds with every punch and kick. Convenient and easy : Just fill the base with sand or water, and fill the top with air and you are all set! The sealed double-cap design and durable material ensure that this punching bag will not leak water that holds the bag upright. The punching bag is easy to inflate and deflate.