Vitamin code raw prenatal is a comprehensive whole food multi-nutrient formula, specifically formulated to meet the unique needs of women during pre-conception, pregnancy and lactation. Providing the nourishment to support both mom and her developing baby, Vitamin Code Raw Prenatal contains over 20 powdered organically grown fruits and vegetables with supporting antioxidants, vitamins and nutrient cofactors. It is recommended for adults to take 1 capsule 3 times daily. May be taken with or without food. Capsules may be opened and contents may be added to water or juice.