Forerunner 45 helps you run better and get fitter. Running functions such as speed, lap times and distance recording support your motivation. Train as effective as never and keep track of your pulse measurement and VO2max at all times. The Body Battery value shows you your current energy level and whether you are ready for the next training Plan your optimal training. From the evening run to the marathon, download your personal training plan. Garmin Running Coach helps you achieve your goals Are you sporting in several disciplines? In addition to running, fitness tracker functions and other sports profiles are pre-installed. This includes cycling, treadmill, elliptical trainer or yoga Evaluate your training data with Garmin Connect. Smart notifications and live tracking keep you in touch and get help quickly thanks to the automatic accident notification in case of an emergency.