The Garmin Forerunner 570 running watch has a bright 1.4 inch AMOLED display with touchscreen and side buttons. It will keep track of your progress and adapt to your ability, allowing you to train and improve without overreaching. When you're not training, it will continue to monitor your fitness from the moment you wake up, including training readiness, sleep score, and stress levels. It will also track how active you are on rest days and suggest recovery times. The watch includes profiles for many other sports and activities, as well as running, and you can download free HIIT, strength, cardio, yoga, and Pilates workouts to your watch. You can make and take calls through your watch when paired with a smartphone. Plus, you can control watch functions with voice command, or use your smartphone's voice assistant to respond to text messages. Safety and tracking features can also help you feel secure when venturing out in new territory. The watch is available in a 47mm size and comes in a Slate Grey/Translucent Black color. It's designed for women and men, making it a versatile option for runners of all backgrounds.