PAIN RELIEF: Safe and natural way to get foot pain relief and reduce the chance of bunions, hammer toe, corns, plantar fasciitis, varicose veins and cramping. One size fits most feet HIGH-QUALITY MATERIAL: Made of durable, soft and safe medical-grade silicone gel, softening the painful sensitive skin to cover bunion with its flexible touch. Soft and easy to clean with soap and water. ACTIVE-WEAR DESIGN: Awesome toes can be used at night, while watching tv, while practicing yoga, and even in wide-toed athletic shoes for running HUMAN ENGINEERING DESIGN: The curved design conforms to the physiological structure of the foot.Avoid extrusion,promote blood circulation. Directions: Start with wearing for 5-15 min and increase by 5 min per session until you can comfortably wear for 30 min or more. Allow your foot muscles enough time to adapt as you stretch them. Wear while relaxing in the evening as part of your everyday routine. Wear less often if pain gets worse, and be careful when walking with them on. Ask your physician for more specific advice if you have a foot condition. Hold under warm water or chill in the refrigerator before wearing for a more soothing effect. Ideal for: Runners Dancers Mountain Climbers Bikers, Yogis, Hikers Especially those with cramping feet or cramping toes, those who are on their feet a lot and/or wear heals! Care Instructions: Wash them with hand soap water Dry in the shade Put some baby powder if they sticky Bestrice Gel Toe Separators are great for: toe overlap toe drift hammer toes bunion blister other foot problems align and straighten toes with gentle pressure Instantly relieve pain of bunion Active Wear Design: These gel toe separators can be wear at night,while watching TV, practicing yoga, reading, and even in shoes with a large toe box for running.