With organic virgin coconut oil The special blend of coconut oil and peppermint essential oil support dental health on a daily basis. It is based on an age-old, Ayurvedic practice that counteracts anaerobic bacteria and supports healthy oral hygiene. Application: Take 1-2 teaspoons of oil, swish it around the mouth for 5 up to 20 minutes before spitting out. The longer you hold the oil in your mouth the greater the effect. For the best results swish until the oil has turned a milky white, indicating that the bacteria has been “pulled” off.