Soy lecithin 740 mg from GHF is a food supplement that combines phospholipids and triglycerides obtained from soybean oil. These substances help control excess fat in your body and hot flashes during menopause. It is recommended to take 2 or 3 pearls two or three times a day, with meals. Do not exceed the expressly recommended daily dose. Food supplements should not be used as a substitute for a varied and balanced diet and for a healthy lifestyle. Keep out of the reach of little kids. Keep in a cool and dry place.