GO STRESS REMEDY contains 400mg of L-Theanine (free form) per VegeCapsule. Taken daily, this 1-A-Day formula supports good mood, relaxation, calming and helps to chill out over-stimulation caused by caffeine and stress, while also supporting mental clarity and focus without drowsiness. Unlike many supplements, GO Stress Remedy can be used to support those taking prescription mood medication as L-Theanine supports healthy levels of the brain’s natural calming agents for that relaxed feeling of good mood and well-being. During times of extra stress, or panic feelings, such as flying, interviews, exams, public speaking you can increase the dose to 2 a day maximum.