For thousands of years, Ashwagandha's adaptogenic properties have been used to help relieve stress and aid relaxation. Research has shown that Ashwagandha may improve muscle growth and strength as well as aid post-workout recovery. Ashwagandha's proven ability to easy stress might improve your mood too. Ashwagandha has been used as a sleep aid in traditional Indian medicine for thousands of years and modern research suggests it could improve your sleep. As well as muscle strength, research suggests that Ashwagandha could improve athletic performance and endurance. Evidence suggest that Ashwagandha's adaptogenic properties could reduce overeating and weight gain in times of stress. Ashwagandha could help improve the body's defense against disease by encouraging the cell-mediated immunity. KSM-66 has shown to improve memory and cognitive functions, attention, and information-processing speed in healthy individuals. Clinical studies made for KSM-66 has presented evidence that the super herbs support sexual function and wellness in both men and women.