Speed and precision - that's what counts in many sports. Whether you want to train for football, martial arts or tennis, with the coordination ladder in yellow you have numerous effective exercise options. The ladder is rolled out on the floor and serves as a boundary for your step sequences and jumps. You walk sideways, backwards or with steps to the sides. Start slow to practice the steps and gradually increase the pace. Compete against the clock, or race your teammates. It's a lot of fun and will move you forward in speed and skill. You can buy the practical coordination ladder in yellow in single or double version. With the double version, many more exercises for your dexterity are possible. The ladder is made of sturdy material and can be stored and transported rolled up to save space.