The Gorilla Sports Chrome Bar in 150cm length has an inner grip width of 92 cm, and is ideal for weight training up to 200 kilograms. The barbell is perfect for strength and functional training, whether you are building muscle on the weight bench or as a free weight for a full-body workout in functional training. Features: Maximum load 200 kg including barbell at 8.5 kg With a length of 150 cm, it has a mounting diameter of 30 mm With an internal handle dimension of 92 cm, it offers two mounting surfaces of 28 cm each Delighted, complete with handle knurling and marking, in chrome Includes two star collars The optimal length of the barbell Which bar length is ideal for you depends primarily on the weight you are going to lift. If you plan to train with more than 50 kilograms, a barbell with a length of 150 cm or more is suitable. For exercises with a wide grip, you need a barbell with the appropriate grip width, which is around 90 centimeters. For strength training with up to 450 kilograms at a professional level, you use an Olympic barbell, which is 220cm long.