The Multi-Lat-Tower in black from Gorilla Sports is the ideal multi-fitness equipment for effective upper body training with comfort: It is equipped with a padded and height-adjustable seat. The rollers are ball bearing mounted for smooth running. The tower has two pulleys, and a lat bar and tricep bar are included for a varied workout. Commercially available weight plates with 30/31 mm holes serve as weight resistance. The quick change of weights between sets succeeds with the included spring locks. The basic exercises with the device are lat pulldowns in all variations for a broad back: to the chest, in the neck, with a narrow or wide grip. Different grip positions add variety to your workout and make it more effective. The upper pulley can also be used for cable crunches while kneeling or standing: The six-pack says hello. The lower pulley of the tower offers you additional possibilities: This includes, for example, biceps curls and various rowing exercises.