The wall-mounted lat pulldown is an ideal workout equipment for your home gym. It is stable, easy to assemble and allows an effective workout with little space. Resistance training with the pulley is also suitable for beginners. When training with the lat pull tower, you set the weight as you like and pull it from the top to the bottom. For a strong back: With the lat pulley for wall mounting, you strengthen the following back muscles through exercises on the pulley - the latissimus, the lower part of the hood muscle, both parts of the rhomboid muscle and the large round muscle. In addition, you will strengthen the biceps, arm flexor and back extensor as supporting muscles. You can vary the intensity of your workout by changing the weight, grip width and performing the exercise across the chest or neck. By using a narrower grip, you promote the growth of the broad back muscle in depth. With a wide grip, you grow the transverse fibers of the latissimus.