Organic Ingredients Gluten free Vegetarian Dairy Free These premium chia seeds by Grass Roots are vegan friendly, gluten-free and 100% natural, packed with omega 3, fibre, protein, vitamins and minerals. A single tablespoon provides 3g of omega 3 ALA and 6g of dietary fibre, along with a range of other essential vitamins, minerals and antioxidants. An ancient superfood, chia seeds are also loaded with antioxidants that help to fight off cell-damaging free radicals. Made with premium, 100% natural chia seeds Loaded with fibre, protein and omega 3 An excellent source of antioxidants A great source of nutrition for vegan diets Absolutely no artificial flavours or preservatives Vegan, gluten-free and great for keto diets Chia seeds also contain vitamins A, B12 and C, complete protein (18 Amino Acids), potassium, phosphorous, folate, zinc, iron, and calcium as well as bowel-regulating soluble and insoluble fibre.Chia Seeds.