Grenade Protein Bars are made using a specially selected baking process for exceptional taste resulting in a softer, crunchier texture. They are high in complete proteins, low in impact carbs and loaded with dietary fibre. Grenade Protein Bars combine a thick layer of caramel, over a soft, chewy, base filled with crunchy "crispies" all coated in milk chocolate. Containing less than 1.5g of sugar and 1.5g of high impact carbs, making the bar itself an amazing 214 calories. This bar really is the perfect high protein low carb snack.