Created for daily training and competition, GU Energy Gel packs energy-dense calories in a portable packet to help sustain energy demands of any duration or activity. The 100-calorie packet contains carbohydrates (maltodextrin and fructose) that use non-competing pathways to help maximize carbohydrate absorption and utilization while diminishing stomach distress. Sodium, the primary electrolyte lost in sweat, aids in hydration by maintaining water balance. The branched-chain amino acids (leucine, valine, isoleucine) may reduce mental fatigue and decrease muscle damage. Mint Chocolate perfectly balances two distinct flavors without picking favorites. The initial taste brings a refreshing mint taste, only to be followed by a rich, dark chocolate. Not quite bitter, but rich enough to remind you of that classic minty chocolate candy from the top of a pillow. This product is made with all vegan ingredients. All GU Energy Gels are gluten free and kosher.