Sculpt, tone and strengthen your body core with our Hacienda gym set range. This 7 – Piece 20kg Weighted Dumbbell Set comes pre – packaged with three sets of colour – coded variable – weighted dumbbells totalling a mass weight of 20 kilograms, as well as a heavy – duty dumbbell rack. The blue dumbbells weigh 2 kilograms each, the orange dumbbells weigh 3 kilograms each and the black dumbbells weigh 5 kilograms each, colour – coded with large visible markings for easy and clear weight identification. Perfect for yoga, aerobics, strength training and much more, this weighted dumbbell set is suitable for a home – based gym designed for full – body sculpting. Increase muscle mass, improve muscular endurance, increase bone density, decrease fracture – risk, improve cardiovascular health, work on physical therapy, and for the younger ones – promote growth and shape – up, and for the elder ones – increase body flexibility and muscle strength. With the comfortable grip and neoprene material wrapped around a cast – iron core, these soft – touch skin – friendly dumbbells will not cause calluses on the palms. The odour – free and non – porous surface makes for easy sanitation after use. The rounded and flattened ends protect against unwanted rolling and the neoprene finish helps protect against floor damage. This dumbbell set is geared for endless joint isolation exercises as well as cardio and flexibility training, light lifting, toning, strength, relieving stress and reducing aches and pains. Ideal for walking, running, boxing, bicep curls, toning triceps, weighted crunches, leg raises, shoulder raises, shoulder presses, shoulder shrugs, lateral raises, side bends, deltoid raises, front raises, upright rows, rear deltoid rows and push presses, these dumbbells are sure to target the abs, waist, arms and legs. The 7 – Piece 20kg Weighted Dumbbell Set is an essential for any enthusiast trainer, whether a beginner or advanced bodybuilder.