Sculpt, tone and strengthen your body core with our Hacienda gym set range. Each rubber hex dumbbell is embossed with large visible markings for easy and clear weight identification. Perfect for yoga, aerobics, strength training and much more, these weighted dumbbells are suitable for a home-based gym designed for full-body sculpting. Increase muscle mass, improve muscular endurance, increase bone density, decrease fracture-risk, improve cardiovascular health, work on physical therapy, and for the younger ones promote growth and shape-up, and for the elder ones increase body flexibility and muscle strength. With the curated stainless-steel grip handles, enjoy an upgraded, ergonomic, knurled grip for increased comfort, improved durability and lifecycle, as well as a tight, secure non-slip grip. The hexagonal-shaped ends protect against unwanted rolling and the rubber-coated finish helps protect against floor damage. This dumbbell range is geared for endless joint isolation exercises as well as cardio and flexibility training, light lifting, toning, strength, relieving stress and reducing aches and pains. Ideal for walking, running, boxing, bicep curls, toning triceps, weighted crunches, leg raises, shoulder raises, shoulder presses, shoulder shrugs, lateral raises, side bends, deltoid raises, front raises, upright rows, rear deltoid rows and push presses, these dumbbells are sure to target the abs, waist, arms and legs.