HEED's (High Energy Electrolyte Drink) subtle tasting, all-complex carbohydrate formula goes down easily and supplies you with consistent, long-lasting energy and the electrolytes you need to keep pushing the pace. Help protect against cramps. Buffers lactic acid. Does not contain anything artificial. Full-spectrum, all chelated mineral, electrolyte profile helps satisfy your body's mineral requirements. L-Carnosine and Chromium Polynicotinate help to buffer lactic acid and support stable blood glucose levels. HEED's sweeteners - stevia and xylitol - are actually good for you, xylitol being especially beneficial. 100 calories per serving.