Harker Herbals Recovery Tonic combines constitutional nutrient-tonic properties with immunity strengthening properties to create a mineral and vitamin rich remedy of great therapeutic value for body health. Recovery Tonic contains minerals found in sea plants that help to create healthy blood. Minerals, vitamins and enzymes provide potent assistance to strengthen and restore the body after illness. To increase effectiveness avoid mucus-forming foods such as gluten, egg-white, chocolate, sugar, dairy, polyunsaturated oils, regular salt, while adopting a gluten-free, grain foods, whole foods (greens, fruits, nuts, seeds) diet, while increasing intake of unprocessed coconut oil, 1022 Celtic & NZ Sea Salt with kelp and oxygen-rich water.