This one-of-a-kind book guides you through every week of the year with the freshest fruit and vegetable choices for your green smoothies. These creative recipes select the perfect combinations of newly-picked seasonal ingredients. Complete with 50 gorgeous photographs to accompany the clear instructions, this book is a step above other green smoothie guides. A daily diet rich in greens can prevent obesity, diabetes, heart disease and even some types of cancer, but most people don’t eat anywhere near the recommended amount of these foods. On the other hand, those who make green smoothies part of a healthy lifestyle are able to cut calories, increase energy and transform their physical and mental health.