Skullcap is filled with vitamins, minerals and has antibacterial, digestive and sedative properties to name a few. Features and Indications May be useful for but not limited to: Strengthening, calming and sedating the nervous system. Muscular spasms, premenstrual cramps and muscle twitching. Insomnia and nervous headaches. High blood pressure. A tonic recommended for almost any nervous system ailment. Ingredients Scutellaria laterifolia (Skullcap) Origin North America Serving Suggestion 1-2 teaspoons of herb per cup of boiling water, steeped for 10-15 mins, taken 3 times per day. Add a little honey if it is too bitter for you or a little mint to improve the flavour. Cautions and Contra-indications Start on a low dose and build up slowly. Not to be taken with pharmaceutical tranquillisers.