HealthAid Vitamin B12 1000 ug Spray - 20 ml Description A pleasant tasting combination of Vitamin B12, B2, B6, Folic Acid and Vitamin C in a quick absorbing spray format, to help provide optimum support for healthy blood cells, the maintenance of normal nervous and immune system, and healthy metabolism. A daily B12 supplement is well advised for vegetarians and vegans, as this vitamin is normally lacking in vegetarian diets. Recommended Use Adults and children over 12 years of age, one Vitamin B12 spray daily in the mouth for better and quick absorption. Adults can increase up to two sprays daily if required. Do not exceed recommended daily intake unless advised by a suitably qualified person.