Vit B2 Riboflavin contributes to the normal metabolism that produces energy and to the maintenance of normal mucous membranes, red blood cells, skin and vision. It acts as an antioxidant. It is vital for maintaining a proper metabolism. Essential for producing the red blood cells that carry oxygen throughout the body. Beneficial for maintaining healthy tissues and speeding up the healing of wounds, burns and other injuries and improves the immune system's ability to fight infection. It is recommended for adults and children over 12 years, one capsule a day. Do not exceed the recommended daily intake unless recommended by a properly qualified person. Food supplements should not be used as a substitute for a varied and balanced diet and a healthy lifestyle. Store in a cool, dry place. Keep out of reach of small children.