With HealthForce Truly Natural Vitamin C Powder each 1.5 teaspoon provides 302 mg of naturally occurring, truly natural, absorbable, non-toxic vitamin C complex from a whole food extract of acerola cherry (containing naturally occurring cofactors including bioflavonoids, vitamins, minerals, and phytonutrients). This truly natural acerola concentrate is not excreted in large amounts in the urine (visible as a yellowish tint), is not highly acidic, is non-toxic, and does not cause nutrient imbalances (does not imbalance iron and copper levels or promote anemia). Vitamin C never occurs as an isolate in nature; it is part of an entire vitamin C complex. Food sources of the entire vitamin C complex are the only way to get nutrition as nature intended.Suggested Use: 1.5 teaspoons or more per day. Store at room temperature. The amber glass bottle, metal lid, and oxygen absorber preserve nutrients optimally. Mix with purified water, fresh juice, soy milk, rice milk, freshly made sesame seed milk, smoothies, Vitamineral Green, Vitamineral Earth, or other food.