Healthy Care Cod Liver Oil is beneficial for: Immune System Supports healthy immune system. Eyes Helps to support and maintain healthy eyes, vision and night vision. Skin Vitamin A is essential for the formation of healthy epithelial cells and therefore in the maintenance of healthy skin. Teeth and Bones Vitamin D is essential in the development and maintenance of teeth and bones. A lack of Vitamin D has been linked to Osteoporosis. Provides a natural source of Vitamins A & D and essential Omega-3 fatty acids to help maintain a healthy body. Ingredients Each Healthy Care Cod Liver Oil 1000mg capsule contains: Cod liver oil: 1000mg Providing: Vitamin A 300mcgRE Cholecalciferol: (Vit D 100IU) 2.5mcg No added sucrose, glucose, yeast, lactose, gluten, wheat, corn, salt or any artificial colours, flavours or preservatives. Exp: April 2018