Ashwagandha normalizes excessive cortisol levels and thus helps in relieving stress. Ashwagandha helps improve overall sleep quality and maintain healthy sleep patterns. It also helps deal with pent-up fatigue and boosts energy levels. Himalaya Ashwagandha is 100% vegan-free from sugar, artificial colours, artificial flavours and preservatives. Ashwagandha promotes physical and mental health, rejuvenates the body in weakened conditions, and increases longevity. Ashwagandha builds strength and immunity by improving the overall ability of the body to fight infections and diseases.