Biotin is one of the B complex vitamins that helps the body to convert food into energy and is also known as Vitamin H. It is not easy to get the required biotin through your diet. Therefore, biotin supplements are required to assist in including more biotin in your diet. It is known to promote healthy skin, hair, and nails, regulate blood sugar and boost metabolism. Biotin also known as Vitamin B7, is water soluble due to which it does not show any major side effects. It can’t be stored in the body, hence an external supplement is recommended. HealthKart HK Vitals Biotin has 10000 mcg Biotin for fulfilling the Biotin needs of your body. HealthKart Biotin 10000 mcg is a Vitamin B7 dietary supplement that assures your body of the required dosage of Vitamin B7 which is essential for keratin synthesis and building keratin infrastructure in your body. Keratins help form the tissues of the hair, nails, and the outer layer of the skin, hence HK Vitals Biotin ensures enriching care for hair, skin and nail. Keratin is the main protein in hair, skin, and nails. Thus, biotin also helps to provide radiance to the skin and fight nail brittleness so that they don’t break easily. It metabolises fats and protein to provide energy and fight fatigue. Consume one biotin tablet daily or as suggested by your dietician.