Go for short or long runs; the Arahi does it all. This makes it suitable for both beginners and experienced runners. Experience a new level of running with this all-round running shoe! Midsole To make your runs comfortable, HOKA has added a CMEVA midsole that provides plenty of cushioning and effective protection while running. The Early stage Meta-Rocker geometry contributes to a quick gait of the feet, as the transition zone is placed behind the metatarsal bones. This ensures a smoother step and a faster transition to the forefoot, which contributes to an explosive feeling. In combination with the J-Frame midsole support, which has been added to the shoe, you are always equipped with extra stability and guidance at your feet during your long training sessions! Upper The upper of the Arahi is made of lightweight mesh that wicks moisture away from your foot, keeping you cool and dry while walking. The mesh is partly made from recycled materials. Reinforcement has been added to the bottom of the heel counter, while the top remains flexible, soft and comfortable, so that your heel bone does not come under pressure. The pleated tongue of this shoe is connected to the upper on both sides, preventing dirt from entering the shoe and keeping the tongue centered. Wear sole Run at your own pace on the HOKA Arahi 7 and push your limits!