Nutritional Yeast Flakes are made from an inactive toasted yeast that are fortified to provide a source of Vitamin B complex, protein and other nutrients. It is a versatile and nutritious ingredient, being used in many vegetarian and vegan recipes as it has a cheese-like flavour. Add Nutritional Yeast to soups, stir-fries, dips and spreads, or use as a seasoning for salads, vegetables, rice, or even on popcorn! Nutritional yeast flakes are produced through the fermentation of the species Sarrcharomyces cerevisiae on molasses. Additional nutrients (including folic acid) are added to the live yeast during a second fermentation step. It is harvested, washed, “inactivated” and rolled into dried flakes. Nutritional Yeast is a great way to enhance the flavours in a dish! Add it to soups, stir-fries, dips, spreads or as seasoning for salads, vegetables and rice. Great on popcorn too! Note: This Nutritional Yeast contains folic acid. Additional Nutritional Information: Av per 100g Thiamine HCl (B1): 14mg Riboflavin (B2): 55mg Niacin (B3): 266mg Pantothenic acid (B5): 99mg Pyridoxine (B6): 23mg Biotin (B7): 23mcg Folic acid (B9): 2150mcg Cobalamin (B12): 108mcg