The fastest, purest protein available. ICE Whey has been engineered to optimize the natural amino acid profile that is the key to fast recovery and serious muscle gains. More BCAA's = more fuel for muscle growth. Pure Cation Exchange Whey Protein Isolate Highest levels of naturally occurring, intact branch chain amino acids Over 7g of glutamine (including precursors) per serve for enhanced catabolic protection Boosted with hydrolyzed isolate fractions for ultra rapid absorption Virtually zero lactose, carbs and zero fat ICE WHEY (Cation Exchange Whey Protein Isolate (90%), Hydrolyzed Whey Protein Isolate(5%)), L-Glutamine, Flavor, Thickener (415), Sweetener (955 – Sucralose) You can use ICE Whey 60 minutes prior to a training session (made in water) to deliver circulating amino acids to working muscle. If you only want to use one serving per day, then the best time is to consume one serving immediately after your workout (within 30 minutes and preferably in milk, a low acid fruit juice or sports drink) to flood recovery pathways and ignite muscle repair and growth. To fully saturate muscles with the necessary nitrogen needed for tissue synthesis, ensure that you are consuming small, regular quantities of protein from a variety of plant and animal sources (up to a maximum of 2g of protein per kg of body weight per day). ICE Whey is ideal for specialist strength and power athletes and those with intensive training and competition schedules who need fast recovery Highly suitable for individuals with lactose intolerance Gluten Free Contains Milk and Soy (soy lecithin is used to instantize the whey proteins) Certified Halal NOTE: Formulated supplementary sports food. Not to be used as a sole source of nutrition. Should be eaten in conjunction with a nutritious diet & appropriate physical training or exercise programme. Not suitable for children under 15 years of age or pregnant women: Should only be used under medical or Dietetic supervision.